“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus. This invigorating energy balances your left and right energy channels, maintaining stability in your body and stillness in your mind.

Traditionally accessible only to select groups of yogis, Surya Kriya is now offered by Sadhguru as a powerful practice to the demands of today’s world. This invaluable tool helps individuals to work around the complexities of modern life with grace and resilience.

Open to All

Anyone over the age of 14 can go on this journey. No prior experience of yoga is required. Surya Kriya is designed to accommodate anyone from all fitness levels, providing a safe and effective path to self-improvement.

Benefits of Surya Kriya

Mental Clarity and Focus: Experience heightened mental acuity and improved concentration.

Physical Vitality: Boost your energy levels, build stamina, and rejuvenate your body.

Hormonal Balance: Harmonise your hormonal system for optimal health and well-being.

Meditation Preparation: Lay a strong foundation for deeper meditative states.