Jala Neti: A Nasal Cleansing Technique
Have you ever felt like your nose has been stuffy and there’s a problem in breathing?
Jala Neti is the solution you’ve been looking for. A natural and gentle exercise to clean your nasal passage through warm and salted water.
Jala Neti involves cleaning your nasal passages with saline and warm water using a copper pot.
Benefits of Jala Neti
- Respiratory Health: It helps prevent respiratory conditions like asthma and pneumonia.
- Allergy Relief: Provides relief from allergies, sinusitis, and cold symptoms.
- Improved Sleep: It can help reduce insomnia and improve sleep quality.
- Mental Clarity: It helps you calm the nervous system and promote mental clarity and focus.
- Sinus Cleansing: It effectively removes excess mucus from the nasal passages and sinuses.
- Additional Benefits: May also help with headaches, migraines, anxiety, stress, and certain eye and ear cond