Jala Neti
An ancient Indian Hatha Yoga technique, this helps you with cleansing the nasal passages with salt water using a neti pot.
Bhuta Shuddhi
Bhuta Shuddhi helps you in clearing away obstacles to allow your true self to shine and let our inner light radiate.
Eye Care
Sunayana offers a natural approach to improving eyesight through yoga by relieving strain and preventing further deterioration.
Surya Kriya
Surya Kriya is a yoga practice that activates the solar plexus and increases internal heat. Where Surya is ‘Sun’ and Kriya is ‘inner energy process’.
Surya Shakti
Surya Shakti is an active form of Sun Salutation. "Surya" means "Sun" and "Shakti" means "Energy". Surya Shakti cultivates great physical fitness and strength.
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas.
Angarmadana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
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