“Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits of Surya Kriya

• Mental Clarity and Focus:
• Remedies weak constitutions
• Boosts vigor & vitality
• Balances hormonal levels in the body
• Prepare one to deeper states of meditation

Surya Kriya is open to all

Anyone over the age of 14 can go on this journey. No prior experience of yoga is required. Surya Kriya is designed to accommodate anyone from all fitness levels, providing a safe and effective path to self-improvement.