Surya Shakti is an active form of Sun Salutation. “Surya” means “Sun” and “Shakti” means “Energy”. Surya Shakti cultivates great physical fitness and strength. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness.

Benefits of Surya Shakti:

• Strengthens the heart, Boosts vigor and vitality, Improves immunity
• Strengthens the muscles, Tones the digestive system
• Corrects hormonal imbalances, Lubricates the joints
• Develops mental clarity and focus
• Remedies weak constitutions.