Eyecare: Natural Approach to Vision Care

Discover a unique set of practices designed by Sadhguru to enhance your eye health and vision. These mudratices, rooted in ancient yogic wisdom, offer a natural and effective way to address common eye issues like nearsightedness and farsightedness.

To participate in this program, you must have completed at least one of the following practices:

Surya Kriya
Angamardana
Yogasanas
Isha Upa Yoga
Shanmukhi Mudra: A Practice for Balanced Vision and Mental Clarity
Isha’s Shanmukhi Mudra is a simple yet profound practice that can significantly improve your vision and overall well-being. This mudra involves gently closing your eyes and ears with your fingers, creating a sense of inward focus.